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People have been relying on the arts for communication, self-expression, and healing for thousands of years. But art therapy didn't start to become a formal program until the 1940s.

In my own work, that is true throughout the process. At the beginning, developing the basic raw materials for the work is deeply reflective and informative. Later, bringing those materials together into a form—distilling and shaping movement, creating a context, working to something that feels cohesive and...

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